The Gentle Detox Guide — Dr. Talina Hermann

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The Gentle Detox Guide

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Dr. Talina Hermann offers personalized, holistic solutions to nurture your body & empower your wellness journey

A gentle reminder for anyone going through a life transition or a challenging time to prioritize foundations of well-being, which so often take a back seat. Sleep, nutrition, community, managing stress, and movement are age-old medicines we can alway

If you are in your 40s, you are likely in perimenopause or about to start transitioning into it. Based on the average life expectancy of women in the US, we spend somewhere between 30-40 years in postmenopause.
Optimizing health during significant m

Hello, and welcome to all the new friends here. I am so glad you are here!
I am obsessed with all things root cause and personalized medicine. I have faced health challenges for as long as I can remember and, in the process, realized I had to become

Our hormones are intricately influenced by micronutrients we consume, playing crucial roles in managing symptoms and supporting overall health. Did you know that although a micronutrient (a vitamin or a mineral) is used by the body for essential proc

I don’t always feel at peace, but on the days when I do, I know my blood sugar levels are in check, my cortisol curve is where it should be, and my inflammation is under control. I know firsthand that taking care of my physical body will suppor

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