Group Coaching


A virtual weekly women’s group led by Dr. Talina Hermann offering knowledge, understanding, and connection for women through life transitions and thresholds.

It’s about thriving together

Group coaching offers a holistic approach for like-minded women navigating life transitions and crossing life thresholds. It offers the opportunity for you to reclaim your health, create time for yourself, and forge meaningful connections with other women on similar health journeys. Inside, we will cover various topics chosen for each group–hormone health, gut health, mental health support, longevity, diet & nutrition, metabolic health, weight release, and chronic conditions. 

This group is not intended to replace 1:1 collaboration with your doctor, but it is an excellent way to learn how to support yourself through life's transitions while making new friends.

This is the perfect group for you, if:

  • You’re navigating significant life changes.

    Your children are getting more independent, your career is more demanding, and your body is undergoing shifts you may feel unprepared for.

  • You feel isolated.

    Although surrounded by people, you often feel alone in your struggles. It’s difficult to find someone who truly understands the unique challenges of balancing health, career, and family.

  • You can’t remember the last time you focused on yourself.

    The constant juggling act of work, family, and personal obligations has left you with little time to recharge or focus on yourself.

  • You crave sustainable health solutions.

    You’re frustrated by “quick fixes” and feeling dismissed. Rather than figuring out the full picture, you’ve been steered to focus only on your symptoms.

Upcoming sessions

A virtual weekly women’s group led by Dr. Talina Hermann on Wednesdays, starting March 5, 2025. 

*For those who cannot attend, recordings will be available.

Meet Dr. Talina Hermann

Hi, I’m Dr. Talina Hermann, a holistic health expert and functional medicine practitioner specializing in female health optimization. Despite my extensive background in wellness, I know how frustrating it can be to feel like your body is working against you. Immersing myself in holistic and functional medicine not only healed me but ignited a passion to help others facing similar challenges.

I’m dedicated to creating a space where you feel heard, supported, and empowered to take control of your health.

What Group Coaching
provides you:

Friendship + Connection

Together, other women offer encouragement, share experiences, and hold you accountable on your wellness journey.

Dedicated Time For Self-care

Prioritize yourself more with a program that will help you carve out time for self-care without feeling selfish.

Holistic Health Guidance

Find expert guidance on how to restore balance in your unique body, particularly around hormones, digestion, and weight.

Emotional & Mental Well-being

Find support not just for your physical health but also for your mental and emotional well-being–managing stress, building resilience, and embracing changes happening in your life with confidence.

Practical Tools For Lasting Change

Gain practical, actionable advice on nutrition, stress management, and self-care that you can easily implement into your busy life.

Take Control Of Your Health

Access laboratory testing and health screenings that can help you monitor and optimize your well-being.

Join for $3300

Client Testimonials

  • Helped me feel like myself again

    “Before I met Dr. Hermann, I struggled with low energy and constant fatigue, which made it hard to get through my day. After just a few weeks, I have more energy than I’ve had in years, and I feel like I’m finally getting my life back! Dr. Hermann’s approach to balancing hormones helped me feel like myself again.”

    — Aime from Santa Barbara, 44

  • Dr. Hermann’s guidance has been a game-changer for me

    “Dr. Hermann’s guidance has been a game-changer for me. I was dealing with constant mood swings and nothing seemed to help. She took the time to understand my symptoms and tailor a plan that addressed my specific needs. Balancing my hormones made an incredible difference, and I didn’t realize how long it’s been since I felt well.”

    — Elizabeth from Los Angeles, 38

  • I finally feel in balance

    "I've tried different approaches before but none of them got to the root cause like Dr. Hermann's did. She uncovered gut issues I didn't even know I had, and her guidance helped me make lifestyle changes that have truly improved my overall health. My energy levels are up, my skin is clearer, and I finally feel in balance."

    — Christine from Ojai, 41

  • One of the best decisions I've made

    “Working with Dr. Hermann has been one of the best decisions I've made for my health. She's so knowledgeable and genuinely cares about her patients. She’s helped me understand how interconnected everything is—hormones, nutrition, sleep, and stress. I feel empowered to take control of my health!"

    — Jennifer from San Francisco, 52

Interested in Group Coaching?

Being a part of your health journey is a privilege.

Frequently Asked Questions

  • Both are intended to provide a sense of camaraderie and peer support. Our Group Coaching is a 6-8 week program designed to zero in on a specific subject matter. Each group will be assigned a theme; this may be a deep dive into Hormones, GLP1s, or Gut Health. Group coaching is an educational and experiential space to learn and optimize your health with like-minded people. 

    Our community membership is for educational purposes and maintenance support for the established patients, emphasizing learning about various subjects on women’s health optimization from expert guest speakers and making new friends.

  • Our programs, in general, are considered above the standard of care and, therefore, elective as far as the insurance industry is concerned. We do everything we can to ensure Functional Medicine is approachable and offer different levels of care.

  • We work with all our patients virtually to ensure we can connect with patients beyond our physical location.

  • It depends on several factors, including the complexity of your condition, how long you’ve had it, and how much time, energy, and attention you’re willing to devote to your wellness. We offer programs that are different in length to accommodate your needs. Each year of chronic condition takes at least a month of reversal, so if you have had a condition for 10 years, expect at least 10 months to see the results. Depending on health concerns, many people will start experiencing improvements in the first 4-6 weeks. After completing one of the programs or our coaching group, people may continue with a maintenance plan via our community membership.

  • You can see the pricing on our offerings page. To help create the best results for our patients, we have included all the necessary equipment and lab work pricing in our programs. We offer flexible payment plans to ensure access to our programs.

  • Being a part of your health journey is a privilege. Dr. Talina Hermann takes your health concerns and well-being goals seriously and only works with a limited number of patients at the time to provide the best, personalized care they deserve. The best way to see if functional and personalized medicine is right for you is to explore our website, book your introductory call, or email us with any questions at hello@drtalinahermann.com.